anger

7 coping skills to deal with anger you might be feeling right now

7 coping skills to deal with anger you might be feeling right now
7 coping skills to deal with anger you might be feeling right now

There’s a lot to be angry about these days.

For instance: A pandemic that has stolen more than 166,000 American lives (and counting), a government unwilling to act to prevent more death, officials pushing to re-open schools despite a deadly virus, mass unemployment, and the continuance of police brutality despite a global uprising against it.

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The list goes on.

“There’s this sense that things are supposed to be a certain way… And some people are angry and frustrated because they don’t have any other solutions,” says Dr. Rheeda Walker, a clinical psychologist, speaker, and professor of psychology at the University of Houston who focuses on Black mental health.

Like any emotion, in itself, anger is normal and healthy, says Dr. Lynn Bufka, the American Psychological Association’s (APA) senior director of practice transformation and quality. “All

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